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Archive for the ‘Running’ Category

Brea 8K

Nikhil ran in the Brea 8k last weekend.  This is the longest race of the season at 5 miles.  He achieved a stellar time of 34 minutes flat which is almost a minute faster than his time last year and a pace of 6:50 per mile.  I wish I could do even one mile at [...]

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Yesterday we went to practice at Foothill high school. The miles are getting easier. The kids did 1 mile of warm up laps and then we either go out running for an additional 3-4 or work on running techniques. The coach timed all the kids on a straight flat dirt trail. Nikhil did a 3:14 [...]

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